How can it help you?
Hypnosis is well known for its use with weight loss, quitting smoking, improving self esteem and confidence, pregnancy and childbirth, stress relief, and past life regression.
However, it can also be used to help with presentations and public speaking, revision and exams, releasing emotional issues, improving training and sports performance.
So what is Hypnosis?
Hypnosis is when a person changes their state of consciousness to a relaxed state or trance whilst still being aware of their surroundings.
This allows a persons subconscious mind to be more receptive to positive suggestions.
Hypnosis can be achieved by the individual themselves or facilitated by another person.
Hypnosis is NOT is putting someone to sleep or controlling their mind. Hypnotherapy cannot make someone do anything that they would not normally agree to, or that is against their core beliefs and values.